How Training Works at Catalyst
We don’t sort people into pre-built programs. Every athlete starts with an assessment, and every program that follows is built from what that assessment finds. Here’s what that actually looks like.
Step One: The Assessment
Before we write a single rep, we find out how your body actually moves. Using TPI screening, biomechanics principles, and movement quality testing, we map your kinetic chain — where force is generated, where it transfers cleanly, and where it’s leaking. For rotational athletes, that means looking at how force moves from the ground through your swing or throw. For general population clients, it means understanding your movement history, injury background, and current capacity.
This isn’t a formality before the “real” training starts. It’s the data everything else is built on.
- TPI-certified and ArmCare Specialist-certified screening
- Movement quality and kinetic chain assessment
- Individualized to your body, your sport (if you have one), and your history
- Available to every client, every age, every level
Step Two: A Program Built From Your Assessment
There’s no default plan at Catalyst. What we build for you comes directly from what we find in your assessment — the specific links in your kinetic chain that need work, the movement patterns that need refining, the strength and mobility balance your body actually needs.
A competitive golfer, a high school pitcher, and an adult coming off a PT discharge will all get different programs. What they’ll share is the same standard: programming built on biomechanics, not a template.
- Fully personalized programming, reassessed and adjusted as you progress
- Applies whether you’re a competitive rotational athlete or training for general strength and longevity
- Movement quality and functional strength built into every session
Not Sure What You Need?
Reach out. We’ll talk through your goals and your history and point you in the right direction. No pressure, no sales pitch — just an honest conversation about what an assessment and a program at Catalyst would look like for you.
Call or text us at (734) 447-0505