Frequently Asked Questions
Have questions before you book? Here are the ones we hear most often. If yours isn’t here, just reach out — we’re happy to talk.
About Catalyst
What exactly is Catalyst Performance Lab?
Catalyst is a private performance training facility in Northville, Michigan. We offer individualized, science-backed training for athletes of all ages and levels — from youth athletes to adults looking to move better and feel stronger. Our approach is built around the kinetic chain, rotational power, and three core principles: strength, mobility, and longevity.
Who do you train?
Everyone. Seriously. We work with competitive junior athletes, high school and college players, adult recreational athletes, golfers of all levels, overhead and throwing athletes, and adults who simply want to move better and stay active. If you have a goal, we can build a program around it.
Where are you located?
43334 W Seven Mile Rd, Suite 300, Northville, MI 48167. Easy to reach from Northville, Novi, Plymouth, and the surrounding area.
Sessions & Programming
What does a typical session look like?
Sessions vary by program, but they typically include a movement screen or warm-up, the core training block (strength, mobility, rotational work, or arm care depending on your program), and a cooldown or debrief. Every session is individualized — we don’t run group classes off a whiteboard.
How long are sessions?
Most sessions run 60 or 45 minutes. We’ll confirm the details when you book.
Do I need any prior training experience?
Not at all. We work with beginners and experienced athletes alike. Your program is built around where you are right now, not where someone else is.
How do you track progress?
We use movement screenings, performance benchmarks, and — for arm care athletes — offer ArmCare technology to track your development over time. We set real goals with you at the start and check in on them regularly.
Booking & Pricing
How do I book a session?
The easiest way is through our online booking page at cal.com/catalystperformance. You can also call or text us at (734) 447-0505 or email logan@trainatcatalyst.com.
What does it cost?
Pricing varies by program. Individual sessions usual are $80 per session while any group sessions are $35 per person, per session. Reach out and we’ll give you the details for the program that fits your goals — no pressure.
Is there a first-session trial or intro offer?
Right now, an initial assessment is just $55 for a limited time. If cost and pricing is an issue, please don’t hesitate to call or text us. We’re flexible and happy to talk through what getting started looks like for you.
Still have questions?
We’d rather answer them before you book than after. Reach out any time.
Contact Us
(734) 447-0505 · logan@trainatcatalyst.com